Daily Challenge

(Beginner)

5 rounds for time:

30 seconds lunges

20 seconds squats

10 seconds high knees

(Advanced)

3 rounds for time:

15 romanian dead lifts

5 clean and jerks

5 lunges each leg

5 clean and jerks

I’ve got a theory that if you give 100 percent all of the time, somehow things will work out in the end. -Larry Bird