Saturday, October 30, 2010

Daily Challenge

Daily Challenge
(Beginner)
Grab your pumpkin....
3 rounds of:
10 Overhead Lunges
10 Thrusters
10 Burpees

(Advanced)
10-9-8-7-6-5-4-3-2-1 of:
Overhead Lunges
Thrusters
Burpees



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