BOSU BALLS + WEIGHTED BACK SQUATS= IDIOT
"If you can’t excell with talent, triumph with effort." -Dave Weinbaum
Daily Challenge
(Beginner)
As many reps in possible in 10 minutes of:
5 pushups
10 situps
...15 squats
(Advanced)
As many reps as possible in 20 minutes of:
5 pullups
10 pushups
15 squats
(Beginner)
As many reps in possible in 10 minutes of:
5 pushups
10 situps
...15 squats
(Advanced)
As many reps as possible in 20 minutes of:
5 pullups
10 pushups
15 squats
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