Daily Challenge

(Beginner)

2 rounds:

30 seconds Pushups

60 seconds Situps

2 minutes Squats

(Advanced)

Tabata Front Squats with 1/2 your body weight

(Rest 1 minute)
Tabata Burpees

(Rest 1 minute)

Tabata Mountain Climbers

*Tabata intervals are 20 seconds of max effort/10 seconds rest for 8 rounds.