Daily Challenge

(Beginner)

10 Pushups, 50 Jump Ropes

8 Pushups, 40 Jump Ropes

6 Pushups, 30 Jump Ropes

4 Pushups, 20 Jump Ropes

2 Pushups, 10 Jump Ropes

(Advanced)

5,4,3,2,1 Snatch

10 Pullups, 100 Double Unders

9 Pullups, 90 Double Unders

8 Pullups, 80 Double Unders

7 Pullups, 70 Double Unders

6 Pullups, 60 Double Unders

5 Pullups, 50 Double Unders

4 Pullups, 40 Double Unders

3 Pullups, 30 Double Unders

2 Pullups, 20 Double Unders

1 Pullup, 10 Double Unders

*30 Burpees for time

Abe Spear, who plays with Josh Thompson out of Nashville, working on his Deadlift form while in town.