Most longest tenured and most loyal client Deanne is at the beach this week. So the Advanced workouts this week are meant to be down outdoors with no equipment. Enjoy!
(Beginner)
2 rounds of:
20 lunges each leg
15 squats
(Advanced)
3 rounds of:
25 squats
20 jumping lunges each leg
15 burpees
10 pushups
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