Thursday, March 10, 2011

Daily Challenge

(Beginner)
10 rounds of:
5 Situps
10 Squats
5 Pushups

(Advanced)
1/2 Mile Run
25 Frog Jumps
25 Squats
25 Jumping Lunges
25 Squats
25 Tuck Jumps
1/2 Mile Run

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