(Beginner)
As Many Squats as Possible in 10 minutes
(Advanced)
AMRAP in 10 minutes of:
50 lb kettlebell swing (men)
25 lb kettlebell swing (women)
Friday, April 29, 2011
Thursday, April 28, 2011
Daily Challenge
10 Pushups at the start of every minute until you reach 50 Pullups
5 Pullups every minute until you reach 100 Pushups
Mohr Fitness is sponsoring the Sullivan South Rebel Classic Golf Tournament Saturday, May 14th @ Warriors Path Golf Course (1:30 pm start time). Winning team members each receive 1 FREE month at Mohr Fitness. Closest to the hole on 1st par 3 wins 3 FREE months of Bootcamp!! Every participant receives a 2 week pass! Call Travis Ward @ 341-9301 to register.
Wednesday, April 27, 2011
Tuesday, April 26, 2011
Daily Challenge
TABATA!!!
(20 seconds work/10 seconds rest - 8 rounds)
Pushups
Situps
Squats
Row (Count Strokes)
*Rest 30 seconds between rounds
*Score your worst round at each station and total for your Final Score.
"If you know it is not right, do not do it.
If you know it is not true, do not say it"
- Marcus Aurelius
Monday, April 25, 2011
Sunday, April 24, 2011
Friday, April 22, 2011
Thursday, April 21, 2011
CONGRATS!!!
Angie Green, Marianne Massey, Tammy Hodge, Sarah Poret, Annette Clemons, and Erin Williams all began training at Mohr Fitness a few months ago, and recently PR'ed at their most recent race by a long shot! CONGRATS!!!
Wednesday, April 20, 2011
Monday, April 18, 2011
Thursday, April 14, 2011
Tuesday, April 12, 2011
Monday, April 4, 2011
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