TABATA!!!
(20 seconds work/10 seconds rest - 8 rounds)
Pushups
Situps
Squats
Row (Count Strokes)
*Rest 30 seconds between rounds
*Score your worst round at each station and total for your Final Score.
"If you know it is not right, do not do it.
If you know it is not true, do not say it"
- Marcus Aurelius
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