Daily Challenge

Daily Challenge

(Beginner)

Grab your pumpkin....

3 rounds of:

10 Overhead Lunges

10 Thrusters

10 Burpees

(Advanced)

10-9-8-7-6-5-4-3-2-1 of:

Overhead Lunges

Thrusters

Burpees

Daily Challenge

Daily Challenge
(Beginner)
50 burpees for time

(Advanced)
50 clean and jerks for time (use 1/2 your bodyweight)




"Those who do not find time for exercise will have to find time for illness" - Earl of Derby

Daily Challenge

(Beginner)

5 rounds for time:

30 seconds lunges

20 seconds squats

10 seconds high knees

(Advanced)

3 rounds for time:

15 romanian dead lifts

5 clean and jerks

5 lunges each leg

5 clean and jerks

I’ve got a theory that if you give 100 percent all of the time, somehow things will work out in the end. -Larry Bird

Daily Challenge

Daily Challenge:

(Beginner)
3 rounds for time of:
10 pushups
15 situps
20 squats

(Advanced)
5 rounds for time of:
10 pullups
20 pushups
30 squats




"You only ever grow as a human being if you're outside your comfort zone."- Percy Cerutty

Welcome to MOHR FITNESS

Hello, and welcome to the MOHR FITNESS blog!  This site is a FREE service dedicated to providing you with the information needed to achieve your fitness goals. 

Every day, there will be a "Daily Challenge" workout posted with a "beginner" and "advanced" option to follow.  I encourage you to post your workout stats under the Daily Challenge as a free way to track your progress, and to see how you stack up against other MOHR FITNESS followers.

Also, I know life is busy, stressful, etc... and we could all use a little motivation to work out.  So, I will provide a "Reason to Train" every day in the form of a motivational picture, video, or quote.

This is an interactive and free website, so your input and comments are greatly valued.  Thank you for supporting MOHR FITNESS!