Daily Challenge

(Beginner)

Lunges 5-4-3-2-1

Pushups 10-8-6-4-2

RDL 15-12-9-6-3

(Advanced)

Hang Snatch 5-4-3-2-1

Behind Neck Press 10-8-6-4-2

Back Squat 15-12-9-6-3

"I have to exercise in the morning before my brain figures out what I'm doing."  -Marsha Doble