Wednesday, November 24, 2010

Daily Challenge

(Beginner)
Pullups 5-4-3-2-1
Pushups 10-8-6-4-2
Lunges 15-12-9-6-3

(Advanced)
Deadlift 5-4-3-2-1
Handstand Pushups 10-8-6-4-2
Split Squats 15-12-9-6-3



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