Wednesday, January 12, 2011

Daily Challenge

(Beginner)
30 Pushups
30 Squats
30 Situps
30 Squats
30 Dips
30 Squats

(Advanced)
30 Thrusters
30 Tuck Jumps
30 Sumo High-Pulls
30 Tuck Jumps
30 Pullups
30 Tuck Jumps
30 Overhead lunges (30 each leg)
30 Tuck Jumps
30 V-Sits
30 Tuck Jumps

TTB: 24:16 (Whitnee Henley & Deanne Smith)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)