Daily Challenge

(Beginner)

3 rounds:

30 seconds pushups

Rest 30 seconds

30 seconds squats

Rest 30 seconds

30 seconds curls

Rest 30 seconds

30 seconds Plank w/knee to elbow

Rest 30 seconds

(Advanced)

3 rounds:

60 seconds pushups

Run in place 30 seconds

60 seconds squats

Run in place 30 seconds

60 seconds curls

Run in place 30 seconds

60 seconds Plank w/knee to elbow

Run in place 30 seconds