Monday, January 10, 2011

Daily Challenge

(Beginner)
3 rounds of:
1 min jump rope
1 min burpees
1 min REST

(Advanced)
5 rounds of:
1 min double unders
1 min jump rope
1 minute burpees
1 min REST
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)