I had a long talk with a good friend recently in the Air Force who was stationed in Las Vegas. He said he and his Air Force buddies do my Daily Challenge workouts and get pissed when I don't post! Marvin is now in Afghanistan at Camp Leatherneck. The Daily Challenges from here on out are for you and your boys.
"Marvin"
1/4 mile run
25 Handstand Pushups
1/2 mile run
50 Pullups
3/4 mile run
75 burpees
1 mile run
100 pushups
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