Daily Challenge

(Beginner)

10 rounds of:

5 Situps

10 Squats

5 Pushups

(Advanced)

1/2 Mile Run

25 Frog Jumps

25 Squats

25 Jumping Lunges

25 Squats

25 Tuck Jumps

1/2 Mile Run

Daily Challenge

(Beginner)

Max rounds in 10 minutes of:

5 pushups

10 squats

15 situps

(Advanced)

Max rounds in 20 minutes of:

100 meter run

25 squats

Daily Challenge

Most longest tenured and most loyal client Deanne is at the beach this week. So the Advanced workouts this week are meant to be down outdoors with no equipment. Enjoy!

(Beginner)

2 rounds of:

20 lunges each leg

15 squats

(Advanced)

3 rounds of:

25 squats

20 jumping lunges each leg

15 burpees

10 pushups