Daily Challenge

(Beginner)

150 squats for time

(Advanced)

3 rounds of:

Bodyweight bench max reps

1.5 bodyweight deadlift max reps

Daily Challenge

(Beginner)

5 rounds of:

30 seconds squats

30 seconds lunges

30 seconds pushups

(Advanced)

Military Press 10-8-6-4-2

Back Squat 15-12-9-6-3

RDL 20-16-12-8-4



Daily Challenge

(Beginner)

50 burpees for time

(Advanced)

100 burpees for time

Rest Day!

Daily Challenge

(Beginner)

5 rounds of:

Max reps pushups in 1 minute (Rest 1 minute between rounds)

*Post total number to comments

(Advanced)

5 rounds of:

Max reps thrusters in 1 minute (Rest 1 minute between rounds)

*Post total weight and reps to comments

"One legged stationary chair sits"

Turkey Day Challenge

(Beginner)

As many rounds in 10 minutes of:

5 pushups

10 v-situps

15 squats

(Advanced)

As many rounds in 20 minutes of:

5 handstand pushups

10 pullups

15 Jumping lunges



Daily Challenge

(Beginner)

Pullups 5-4-3-2-1

Pushups 10-8-6-4-2

Lunges 15-12-9-6-3

(Advanced)

Deadlift 5-4-3-2-1

Handstand Pushups 10-8-6-4-2

Split Squats 15-12-9-6-3



Daily Challenge

(Beginner)

Lunges 5-4-3-2-1

Pushups 10-8-6-4-2

RDL 15-12-9-6-3

(Advanced)

Hang Snatch 5-4-3-2-1

Behind Neck Press 10-8-6-4-2

Back Squat 15-12-9-6-3

"I have to exercise in the morning before my brain figures out what I'm doing."  -Marsha Doble



Daily Challenge

(Beginner)

Max rounds in 10 minutes of:

5 burpees

10 v-situps

(Advanced)

Max rounds in 20 minutes of:

5 clean and jerks

10 pullups



"Men's best successes come after their disappointments."
Henry Ward Beecher



FREE BOOT CAMP

FREE BOOT CAMP SATURDAY 11/13 at 1 PM!!!!

Daily Challenge

(Beginner)

50 Burpees for time

(Advanced)

50 Pullups

100 Pushups

150 Squats

“Don’t quit when you’re beaten, fight on just the same. Blood, sweat, and tears versus heartache and pain.  Take heart if you’ve faltered, struck out while at bat, missed the last field goal, got pinned to the mat.  Come back if you’ve fallen while leading the race, then crawled on your knees to finish in last place.  Soft victories come easy, untroubled with care, hard ones take patience, with courage to dare.  Don’t quit when you’re beaten, fight back in the strife, for a more glorious finish in sports and especially in life.”

This quote was written by the 1991 Sullivan South Football team, who had a winless season the year before and came back to win the conference championship. It hung in the locker room at South above the door we exited to practice and play on Friday nights. It now hangs in my office at Mohr Fitness.

Daily Challenge

(Beginner)
5 rounds of:
1 minute of Burpees
30 seconds rest

(Advanced)
5 rounds of:
1 minute of Pullups
1 minute of Burpees
1 minute of V-situps
1 minute rest

Daily Challenge

BOSU BALLS + WEIGHTED BACK SQUATS= IDIOT

"If you can’t excell with talent, triumph with effort." -Dave Weinbaum

Daily Challenge
(Beginner)
As many reps in possible in 10 minutes of:
5 pushups
10 situps
...15 squats

(Advanced)
As many reps as possible in 20 minutes of:
5 pullups
10 pushups
15 squats

Daily Challenge

(Beginner)

Max rounds in 10 minutes of:

10 burpees

10 v-sits

(Advanced)

Max rounds in 20 minutes of:

10 L-pullups

10 burpees

10 v-sits

"Some people dream of success… while others wake up and work hard at it." -Unknown