Daily Challenge

(Beginner)

5 rounds:

5 Burpees

10 v-situps

(Advanced)

10 rounds:

10 Burpees

10 v-sits



BOOTCAMP GROUPIE

I wanted to give a big CONGRATS and THANKS to Alison Slagle for following me around today and being my demo girl.  She did my 9:30 am, 10:00 am, and 11:00 am Bootcamp classes today! UNREAL!!!!!!!!!

Grand Opening Update

The Mohr Fitness Grand Opening and 1st Annual Fitness Games are right around the corner!!!!

The prizes so far are as follows...

1st place Team

-Gets their team name on the Mohr Fitness Games Plaque, which hangs on the wall at Mohr Fitness

-Each Member receives a $20 Gift Certificate to Foot Rx in JC

-Each Member receives a 1st place Gold Medal from Trophy Shops JC

1st Place Male

-Receives the 1st place Monster Trophy from Trophy Shops JC

-Receives a $20 Gift Certificate to Outback Steakhouse JC

-Receives a $25 Gift Certificate to Champs Sports in the JC Mall

1st Place Female

-Receives a 1st place Goddess Trophy from Trophy Shops JC

-Receives a $25 Gift Certificate to Peerless Restaurant JC

-Receives a $20 Gift Certificate to Rouge Upscale Salon JC

2nd Place Male

-Receives a 2nd place Monster Trophy from Trophy Shops JC

-Receives a $20 Gift Certificate to Knights JC

-Receives a $15 Gift Certificate to Jason's Deli JC

2nd Place Female

-Receives a 2nd place Goddess Trophy from Trophy Shops JC

-Receives a $20 Gift Certificate to The Johnson City Mall

-Receives a $20 Gift Certificate to The Olive Garden

3rd Place Male

-Receives a 3rd place Monster Trophy from Trophy Shops JC

-Receives a $10 Gift Certificate to Roly Poly

-Receives a $10 Gift Certificate to Atlanta Bread

3rd Place Female

-Receives a 3rd place Goddess Trophy

-Receives a $15 Gift Certificates to Starbucks

-Receives a $10 Panera Bread

ALL PARTICIPANTS RECEIVE A FREE MOHR FITNESS GAMES T-SHIRT!

Daily Challenge

(Beginner)

50 Burpees for time

(Advanced)

Max Deadlift

100 Burpees for time

My black lab Abby has a fast twitch muscle or two.

Daily Challenge

(Beginner)

100 tuck jumps

(Advanced)

100 tuck jumps

50 pushups

100 tuck jumps

50 pullups

100 tuck jumps

50 burpees

Daily Challenge

(Beginner)

30 Seconds of Each of the following:

Jumping Jacks / Burpees / Squats / Situps / Pushups

Rest 1 minute, repeat 2 more times

(Advanced)

Same as Beginner, except 1 minute intervals

Rest 1 minute, repeat 2 more times



Daily Challenge

(Beginner)

1 mile run

(Advanced)

10 mile run

Daily Challenge

(Beginner)

As many reps as possible in 10 minutes of:

10 Lunges each leg

10 V-Sits

(Advanced)

30 Thrusters in as few sets as possible

Daily Challenge

(Beginner)

11 Pullups

22 Pushups

33 Squats Burpees

(Advanced)

6x3 Snatch

3x6 Handstand Pushups

36 Burpees for time

Daily Challenge

(Beginner)

10 Pushups, 50 Jump Ropes

8 Pushups, 40 Jump Ropes

6 Pushups, 30 Jump Ropes

4 Pushups, 20 Jump Ropes

2 Pushups, 10 Jump Ropes

(Advanced)

5,4,3,2,1 Snatch

10 Pullups, 100 Double Unders

9 Pullups, 90 Double Unders

8 Pullups, 80 Double Unders

7 Pullups, 70 Double Unders

6 Pullups, 60 Double Unders

5 Pullups, 50 Double Unders

4 Pullups, 40 Double Unders

3 Pullups, 30 Double Unders

2 Pullups, 20 Double Unders

1 Pullup, 10 Double Unders

*30 Burpees for time

Abe Spear, who plays with Josh Thompson out of Nashville, working on his Deadlift form while in town.

Daily Challenge

(Beginner)

50 lunges each leg

(Advanced)

As many rounds as possible in 20 minutes:

1 Overhead Lunge each leg, 1 Burpee

2 Overhead Lunges each leg, 2 Burpees.....

......See how far you can get in 20 minutes.

Daily Challenge

(Beginner)

30 pushups

45 situps

60 squats

(Advanced)

10 round of:

3 Snatches

3 Thrusters

100 meter sprint



Thumbtack.com

Mohr Fitness is now available for search on Thumbtack.com, which automatically links searches with Google and Craigslist.  Now telling your friends about Mohr Fitness is as easy as searching!

Mohr Fitness on Thumbtack.com

Daily Challenge

(Beginner)

5 rounds of:

5 Burpees

15 squats

(Advanced)

10 rounds of:

5 front squats

5 burpees

5 pullups

5 burpees