Weeks 3 & 4: Workout 2

Memorial Day WOD

"21 Guns"

21 Deadlifts (1.5x BW)
21 Clean and Jerks (BW)
21 Snatches (0.75x BW)

Push Beyond Yesterday's Limit

Remember for the next 28 days, the Daily Challenges are 

posted at 28daypaleo.blogspot.com.

"To be better today than yesterday, our effort today must not

only match, but exceed yesterday's efforts.  Push beyond what 

was your limit yesterday and find a new limit.  Limits are self 

imposed."

The Get Mohr Fit 28 Day Paleo Challenge

For the next 28 days, the Daily Challenge will be posted at 28daypaleo.blogspot.com. 10 minute at home workouts and recipes from Chef Anna will be posted daily!!

Day 2!

Fit Test | 28 day paleo challenge

Pre - Paleo Fantasy

Daily Challenge

(Beginners)

3 minutes of Burpees

3 minutes Rest

2 minutes of Burpees

2 minutes Rest

1 minute Burpees

Advanced

3 minutes of Burpees

3 minutes Rest

2 minutes of Burpees

2 minutes Rest

1 minute of Burpees

1 minute Rest

1 minute of Burpees

1 minute Rest

2 minutes of Burpees

2 minutes Rest

3 minutes of Burpees

*Track total number and post to comments

A little Burpee action from the Get Mohr Fit Games, courtesy of our friends at 423snc.com

Daily Challenge

The Dreaded......

Extremely Hated.......

Much Anticipated......

WORKOUT # 4

3 Burpees every minute 

until the following are completed:

40 Lunges each leg

60 Overhead Presses

80 Sumo High Pulls

*Men use 115 lb

*Women use 65 lb

Daily Challenge

Beginners

1 minute Pushups

2 minutes Situps

3 Minutes Squats 

(Shelly)

Advanced

25 Strict Pullups

75 Burpees (50 for women)

25 Jumping Pullups

(Dustin)


Super Advanced
Stand in the corner and look cool
(Michelle)

*Post total reps for Beginner's Workout comments

*Post total time for Advanced Workout to comments

Daily Challenge

1 RM Push Jerk

then...

1 minute Pushups

2 minutes Situps

3 minutes Squats

*Final score = Push Jerk max (lbs) + total number of pushups + situps + squats

Daily Challenge

As many reps as possible in 15 minutes of:

1 Burpee, 2 Situps

2 Burpees, 4 Situps

3 Burpees, 6 Situps

4 Burpees, 8 Situps

5 Burpees, 10 Situps

...........     ........

............    ........