Daily Challenge

Beginners

1 minute Pushups

2 minutes Situps

3 Minutes Squats 

(Shelly)

Advanced

25 Strict Pullups

75 Burpees (50 for women)

25 Jumping Pullups

(Dustin)


Super Advanced
Stand in the corner and look cool
(Michelle)

*Post total reps for Beginner's Workout comments

*Post total time for Advanced Workout to comments