Daily Challenge

10 Rounds:

Every 2 minutes,

Perform the following as fast as possible:

15 Pushups or Situps 

(or mix and match til' you reach 15)

30 Double Unders , Squats, Tuck Jumps 

(mix and til' you reach 30)

*Score your worst of the 10 Rounds

*Beginners do 5 rounds every 5 minutes

 *Print this off and redeem for 2 free weeks of classes

New Toys

FREE BOOTCAMP at 10 am with Whitnee Henley!

I will be at "Phit Camp" in Pigeon Forge tomorrow giving 35 women a taste of what Mohr Fitness is all about!

Daily Challenge

I had a nice trip to Wright Exercise in Birmingham, Alabama yesterday. I came home riding low with over half a ton of rubber bumper plates and some other toys! They have the best prices on Crossfit equipment by a long shot.  Thanks to Grant and the rest of the staff for being so helpful. If you ever find yourself in the area, stop by. It's like an entire mall for Crossfitters!

5 rounds:

Every 2 minutes, run 200 meters

Score your worst time of the 5.

Daily Challenge

AMRAP in 20 minutes:

1 SDHP

1 Front Squat

1 Burpee

2 SDHP

2 Front Squats

2 Burpees

3 SDHP

3 Front Squats

3 Burpees

.........

.........

.........

Daily Challenge

Every 6 minutes for 4 rounds, complete the following as fast as possible

15 Pullups

30 Pushups

300 Meter Run

*Score worst of the 4 rounds

Elements Level 2 will be taught at 6:00 pm tonight. This introductory class covers the basic concepts and terminology used at Mohr Fitness as well as the Deadlift, Overhead Press and their variations. This 45 minute course is required to be able to participate in a normal Bootcamp and costs $20. Only $15 for current members

Daily Challenge

As many rounds as possible in 20 minutes of:

10 Handstand Pushups

300 Meter Run

FREE Bootcamp at 10 am with the one and only Whitnee Henley!

Daily Challenge

10 rounds for time:
5 Pullups, 10 Front Squats, 15 Pushups
1/2 BW

Daily Challenge

10 Burpees
40 Sumo High Pulls
20 Burpees
30 Sumo High Pulls
30 Burpees
20 Sumo High Pulls
40 Burpees
10 Sumo High Pulls

Women use 45, men use 75 lb

Daily Challenge

Max Thrusters in 2 minutes

Rest 1 minute

Max Pullups in 2 minutes

Rest 1 minute

Max Burpees in 2 minutes

Daily Challenge

5 Burpees at the top of every minute until you reach 200 Situps

423 SNC Games 6/4/2011

Every month or so, we get together with our friends from 423 Strength and Conditioning and see what we're made of... 

Daily Challenge

5 Burpees every minute until you reach 200 situps

New T-shirts and Tanks coming next week. Call to place your order!

Daily Challenge

Wall sit for 10 total minutes

Do 10 Squats every time you rest

then...

Plank for 10 total minutes

Do 10 Pushups every time you rest

"Fall seven times, stand up eight."  ~Japanese Proverb

Warriors Bootcamp Facebook Page

Daily Challenge

(Beginner)

25 Pushups

50 Situps

75 Squats

(Advanced)

100 Pushups

200 Situps

300 Squats

"Work hard, play hard, rest easy."

Week 3: Workout 4

Fitness Games

Come compete and/or support your Mohr Fitness family. Friendly competition and one of the 

most exciting type of events you'll ever witness.

423 Strength and Conditioning Impromptu Fitness Games