(Beginner)
25 Pushups 50 Squats
20 Pushups 40 Squats
15 Pushups 30 Squats
10 Pushups 20 Squats
5 Pushups 10 Squats
(Advanced)
25 Deadlifts 50 Tuck Jumps 500 Meter Row
20 Deadlifts 40 Tuck Jumps 400 Meter Row
15 Deadlifts 30 Tuck Jumps 300 Meter Row
10 Deadlifts 20 Tuck Jumps 200 Meter Row
5 Deadlifts 10 Tuck Jumps 100 Meter Row
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