"Nobody Makes Me Bleed my own Blood"

(Beginner)

Tabata intervals (20 seconds work / 10 seconds rest) x 5 of:

Squats

Burpees

Planks

(No rest between rounds)

(Advanced)

Tabata intervals x 5 of:

Overhead press

Curl

Weighted Lunge

[Rest 1 minute]
Burpee

Plank

High Knees

[Rest 1 minute]

Pullup

Row

Squat

We don't stop when we bleed our own blood, we just wrap a paper towell around it.