Tuesday, August 23, 2011

Daily Challenge

One-Arm Row 3x10
Snatch Balance 3x10

Then...

7 Rounds:
30 Seconds Jumping Lunges
30 Seconds Half Burpees
30 Seconds Situps
30 Seconds Rest

*Total reps of all three exercises 
& score your worst round of the 7


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)