Daily Challenge

Week 1 Results of the Competition League!!

(Advanced League) 

1. Dustin 

2. Cassie 

3. DNave

4. Deanne

5. Sarah C.

(Intermediate League)

1. Joe 

2. Sarah P.

3. Sarah O.

4. Richard

5. Lauren

(Beginner League)

1. Marsha

2. Gretchen

3. Michelle

4. Cathy

5. Serena

Tomorrow night, the top two from each division will go HEAD TO HEAD for The FRIDAY NIGHT WOD FIGHTS!!

Tomorrow's WOD:

2 Rounds:

200 Meter Run

20 Hand Release Pushups

5 Power Snatches (Click for video) (115 / 75 lb)

20 Air Squats

10 Overhead Presses (115 / 75 lb)

20 Butterfly Situps

15 Kettlebell Swings (Click for video) (50 / 35 lb)

200 Meter Run

*Intermediate - sub Sumo Deadlift High Pull (95 / 65 lb) KB Swing (40 / 25 lb)

*Beginner - sub Sumo Deadlift High Pull (75 / 45 lb) KB Swing - (30/20 lb)

*25 minute cap