Sunday, October 16, 2011

Daily Challenge

AMRAP in 20 minutes of:

3 Overhead Squats
5 Pistols Each Leg (4 - 45 lb plates)
7 Burpees
9 Knees to Elbows



(Advanced - *95 lb / 65 lb, 12'')
(Intermediate – 85 / 55 lb , 16'')
(Beginner – 65 / 35 lb, 20'')



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