Daily Challenge

Bottom Hold Tabata Air Squats (10 Rounds)
[Rest 1 minute]
Top Hold Tabata Push Press (10 Rounds)
[Rest 1 minute]
Top Hold Bent Over Row (10 Rounds)


Score worst of 10 Rounds.
-1 point off of total score for every second not in designated rest position.


*Advanced - 85 / 55 lb
*Intermediate - 55 / 35
*Beginner - 45 / 25