Monday, October 31, 2011

Daily Challenge

A1. Push Press 3x10
A2. RDL 3x10

(Go as heavy as possible)

Then...

Max Rounds in 11 minutes:
11 Pushups
11 Overhead Squats



*Advanced - 95 / 65 lb
*Intermediate - 75 / 55 lb
*Beginner - 55 / 35 lb





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