Max Rep Bench Press
500 Meter Row
*Score worst round
*Rest up to 3 minutes between exercises
*Advanced - Bodyweight / 0.75 x Bodyweight
*Intermediate - 0.75 x Bodyweight / 0.5 x Bodyweight
*Beginner 0.5 x Bodyweight / 0.25 x Bodyweight
"Daddy Day Care" at the new gym
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