Daily Challenge

AMRAP in 15 minutes:

10 Overhead Lunges  each leg

20 Pushups 

*Advanced - 45/35 lb
*Intermediate - 35/15 lb
*Beginner - 15/10 lb

Endurance

3 Rounds:

Run 800 Meters or Rows 1,200 Meters

Walk 200 Meters or slowly row 300 Meters