Wednesday, November 16, 2011

W.O.D.

2 Rounds:
2 minute Max Pullups
Rest 1 minute
2 minute Max Pistols
Rest 1 minute
2 minute Overhead Press
Rest 1 minute
2 minute Max Row (Calories)
Rest 1 minute

*Advanced - 95/65 lb
*Intermediate - 80/55 lb
*Beginner - 55/35 lb

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