Monday, November 21, 2011

WOD

15-12-9-6-3


Military Press
DB Front Lunge
Toes Through Rings
Burpee


*Advanced - 95/65 lb (65/35 lb)
*Intermediate - 75/45 lb (55/30 lb)
*Beginner - 55/35 lb (35/20 lb)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)