Daily Challenge

(Beginner)

50 squats

40 situps

30 pushups

20 pullups

10 burpees

(Advanced)

150 squats

120 situps

90 pushups

60 pullups

30 burpees

Daily Challenge

(Beginner)

3 Rounds:

10 Pushups

20 Tuck Jumps

30 Situps

(Advanced)

10 rounds:

5 pushups

10 tuck jumps

15 situps

MERRY CHRISTMAS & HAPPY FITNESS!!

12 days of Christmas Workout!

12 Jumping Lunges

11 Burpees burping

10 Thrusters thrusting

9 Pullups pulling

8 Handstand Pushups

7 V-Situps

6 Jerks a jerking

5 Cleans a cleaning

4 Snatches snatching

3 Rounds of all this

2 Minutes jump rope

And a tuck jump into a burpee!

Daily Challenge

(Beginner)

10 rounds of:

5 Pushups

10 Situps

15 Squats

(Advanced)

10 rounds of:

5 Hang Cleans

10 Deadlifts

20 Pushups (15 for women)

*Men use 3/4 bodyweight, women use 1/2

Daily Challenge

(Beginner)

20 pushups

40 situps

60 squats

(Advanced)

20 Overhead Presses

40 Pullups

60 Squats

*Shoot for 1/2 bodyweight

Daily Challenge

(Beginner)

2 rounds:

30 seconds Pushups

60 seconds Situps

2 minutes Squats

(Advanced)

Tabata Front Squats with 1/2 your body weight

(Rest 1 minute)
Tabata Burpees

(Rest 1 minute)

Tabata Mountain Climbers

*Tabata intervals are 20 seconds of max effort/10 seconds rest for 8 rounds.

FREE TRAINING through December with a year contract!!!

Daily Challenge

(Beginner)

Max reps in 3 min. Squats

Max reps in 2 min. Burpees

Max reps in 1 min. Pushups

(Advanced)

Same workout, repeated 3 times with no rest

Daily Challenge

(Beginner)

3 round for time of :

30 seconds pushups, 30 seconds squats, 30 seconds situps

(Advanced)

5 rounds for time of:

30 seconds burpees, 30 seconds jump lunges, 30 seconds plank scissors



How does your handstand match up?

Daily Challenge

(Beginner)

With a continously running clock, do 1 burpee the first minute, 2 burpees the second minute,... and so on until you fail to complete the number designated for the minute you are on.

(Advanced)

With a continously running clock, do 1 clean and jerk the first minute, 2 clean and jerks the second minute,... and so on until you fail to complete the number designated for the minute you are on.

FREE BOOT CAMP

FREE BOOTCAMP SATURDAY, 12/4 @ 1 P.M.!!!

Daily Challenge

(Beginner)

100 squats for time

(Advanced)

Deadlift 5-4-3-2-1

Push Press 5-4-3-2-1

*50 Burpees for time

Push Jerk and Deadlift totals:
Deanne: 105 , 155
Dustin: 275 , 445
Chuck: 155, 315
Hudge: 225, 295
Wolfe: 205, 275
Jar Head 155, 345
Chris Graham: 225, 405

Daily Challenge

(Beginner)

150 squats for time

(Advanced)

3 rounds of:

Bodyweight bench max reps

1.5 bodyweight deadlift max reps

Daily Challenge

(Beginner)

5 rounds of:

30 seconds squats

30 seconds lunges

30 seconds pushups

(Advanced)

Military Press 10-8-6-4-2

Back Squat 15-12-9-6-3

RDL 20-16-12-8-4



Daily Challenge

(Beginner)

50 burpees for time

(Advanced)

100 burpees for time

Rest Day!

Daily Challenge

(Beginner)

5 rounds of:

Max reps pushups in 1 minute (Rest 1 minute between rounds)

*Post total number to comments

(Advanced)

5 rounds of:

Max reps thrusters in 1 minute (Rest 1 minute between rounds)

*Post total weight and reps to comments

"One legged stationary chair sits"

Turkey Day Challenge

(Beginner)

As many rounds in 10 minutes of:

5 pushups

10 v-situps

15 squats

(Advanced)

As many rounds in 20 minutes of:

5 handstand pushups

10 pullups

15 Jumping lunges



Daily Challenge

(Beginner)

Pullups 5-4-3-2-1

Pushups 10-8-6-4-2

Lunges 15-12-9-6-3

(Advanced)

Deadlift 5-4-3-2-1

Handstand Pushups 10-8-6-4-2

Split Squats 15-12-9-6-3



Daily Challenge

(Beginner)

Lunges 5-4-3-2-1

Pushups 10-8-6-4-2

RDL 15-12-9-6-3

(Advanced)

Hang Snatch 5-4-3-2-1

Behind Neck Press 10-8-6-4-2

Back Squat 15-12-9-6-3

"I have to exercise in the morning before my brain figures out what I'm doing."  -Marsha Doble



Daily Challenge

(Beginner)

Max rounds in 10 minutes of:

5 burpees

10 v-situps

(Advanced)

Max rounds in 20 minutes of:

5 clean and jerks

10 pullups



"Men's best successes come after their disappointments."
Henry Ward Beecher



FREE BOOT CAMP

FREE BOOT CAMP SATURDAY 11/13 at 1 PM!!!!

Daily Challenge

(Beginner)

50 Burpees for time

(Advanced)

50 Pullups

100 Pushups

150 Squats

“Don’t quit when you’re beaten, fight on just the same. Blood, sweat, and tears versus heartache and pain.  Take heart if you’ve faltered, struck out while at bat, missed the last field goal, got pinned to the mat.  Come back if you’ve fallen while leading the race, then crawled on your knees to finish in last place.  Soft victories come easy, untroubled with care, hard ones take patience, with courage to dare.  Don’t quit when you’re beaten, fight back in the strife, for a more glorious finish in sports and especially in life.”

This quote was written by the 1991 Sullivan South Football team, who had a winless season the year before and came back to win the conference championship. It hung in the locker room at South above the door we exited to practice and play on Friday nights. It now hangs in my office at Mohr Fitness.

Daily Challenge

(Beginner)
5 rounds of:
1 minute of Burpees
30 seconds rest

(Advanced)
5 rounds of:
1 minute of Pullups
1 minute of Burpees
1 minute of V-situps
1 minute rest

Daily Challenge

BOSU BALLS + WEIGHTED BACK SQUATS= IDIOT

"If you can’t excell with talent, triumph with effort." -Dave Weinbaum

Daily Challenge
(Beginner)
As many reps in possible in 10 minutes of:
5 pushups
10 situps
...15 squats

(Advanced)
As many reps as possible in 20 minutes of:
5 pullups
10 pushups
15 squats

Daily Challenge

(Beginner)

Max rounds in 10 minutes of:

10 burpees

10 v-sits

(Advanced)

Max rounds in 20 minutes of:

10 L-pullups

10 burpees

10 v-sits

"Some people dream of success… while others wake up and work hard at it." -Unknown

Daily Challenge

Daily Challenge

(Beginner)

Grab your pumpkin....

3 rounds of:

10 Overhead Lunges

10 Thrusters

10 Burpees

(Advanced)

10-9-8-7-6-5-4-3-2-1 of:

Overhead Lunges

Thrusters

Burpees

Daily Challenge

Daily Challenge
(Beginner)
50 burpees for time

(Advanced)
50 clean and jerks for time (use 1/2 your bodyweight)




"Those who do not find time for exercise will have to find time for illness" - Earl of Derby

Daily Challenge

(Beginner)

5 rounds for time:

30 seconds lunges

20 seconds squats

10 seconds high knees

(Advanced)

3 rounds for time:

15 romanian dead lifts

5 clean and jerks

5 lunges each leg

5 clean and jerks

I’ve got a theory that if you give 100 percent all of the time, somehow things will work out in the end. -Larry Bird

Daily Challenge

Daily Challenge:

(Beginner)
3 rounds for time of:
10 pushups
15 situps
20 squats

(Advanced)
5 rounds for time of:
10 pullups
20 pushups
30 squats




"You only ever grow as a human being if you're outside your comfort zone."- Percy Cerutty

Welcome to MOHR FITNESS

Hello, and welcome to the MOHR FITNESS blog!  This site is a FREE service dedicated to providing you with the information needed to achieve your fitness goals. 

Every day, there will be a "Daily Challenge" workout posted with a "beginner" and "advanced" option to follow.  I encourage you to post your workout stats under the Daily Challenge as a free way to track your progress, and to see how you stack up against other MOHR FITNESS followers.

Also, I know life is busy, stressful, etc... and we could all use a little motivation to work out.  So, I will provide a "Reason to Train" every day in the form of a motivational picture, video, or quote.

This is an interactive and free website, so your input and comments are greatly valued.  Thank you for supporting MOHR FITNESS!