(Beginner)
30 seconds of each of the following:
Overhead Press
Reverse Curl
Reverse Lunge
Tricep Extension
Burpee
Plank
Run in Place
Tuck Jumps
(Advanced)
3 rounds of the Beginner workout with 1 minute rest in between rounds
QUOTE OF THE DAY
"I have bruisees on my knees... you know... from doing burpees."
-Alison Slagle
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