(Beginner)
5 Pullups
50 jump ropes
4 Pullups
40 jump ropes
3 Pullups
30 jump ropes
2 Pullups
20 jump ropes
1 Pullup
10 jump ropes
(Advanced)
10 Clean and Jerks
100 Double Unders
8 Clean and Jerks
80 Double Unders
6 Clean and Jerks
60 Double Unders
4 Clean and Jerks
40 Double Unders
2 Clean and Jerks
20 Double Unders
QUOTE OF THE DAY
"I'm feeling very upper bodily today"
-Alison Slagle
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