AMRAP in 15 Minutes:
Burpee Tuck Jumps
*Every time you break, perform one of the following:
100 Meter Run
150 Meter Row
20 Sumo High Pulls with a broomstick
*A "break" is defined as not moving for a full second
*Score your total Burpee Tuck Jumps and max unbroken reps
"At the end of the day, if you are not satisfied, quench your disappointments and failures with a dose of honesty. If you know you can improve, then do it. Stop with the "I don't have time". "Paleo is too hard". That's not it, you just don't want to. Admit it and fix it."
-Erik Arevelo
Crossfit Brea
(from "WOD Talk Magazine Online")
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