AMRAP in 15 Minutes:
20 Jumping Lunges Each Leg
20 Burpees
Here's a little clip from the latest edition of "WOD Talk Magazine". I suggest that anyone who's serious about improving their performance in my gym begin by gaining insight to the Crossfit community and what it means to live this lifestyle.
"Do not wait to strike till the iron is hot; but make it hot by striking."
- William B. Sprague
- William B. Sprague
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