"HOLD UP"
AMRAP in 20 minutes of:
10 Second Overhead Hold
100 Meter Run/Row
20 Seconds Overhead Hold
200 Meter Run/Row
30 Seconds Overhead Hold
300 Meter Run/Row
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Then...
Max Rep Jumping Air Squats in 2 minutes.
*115 / 65 lb
*115 / 65 lb
*Beginners Plank instead of overhead hold
"Sometimes to find a fresh perspective on the world, we must find a new way to view it."
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