1 Dead Lift during 1st minute
2 Dead Lifts during 2nd minute
3 Dead Lifts during 3rd minute
4 Dead Lifts during 4th minute
............................................
............................................
until failure
Then...
2 Burpees 1st minute
4 Burpees 2nd minute
6 Burpees 3rd minute
8 Burpees 4th minute
....................
....................
*Bodyweight / 3/4 Bodyweight
*Beginners do same setup, sub Pullups for Dead Lifts.
"I'm hot cuz I squat, you ain't cuz you not. This is why, this is why, this is why I'm hot." - Anonymous
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