(Beginner)
5 Rounds:
3 Lunges each leg
6 Tuck Jumps
9 Squats
Then...
100 Jumping Jacks
30 Pushups
15 Burpees
(Advanced)
5 rounds:
3 OH Squat
6 Front Squat
9 Back Squat
Then...
800 meter run
30 Push Press
30 Burpees
*2/3 BW , 1/2 BW
*30 min time cap
Hang Snatch Progression
"Train hard and fast, live slow and easy."
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