Tuesday, July 19, 2011

Daily Challenge

Beginner
25 Burpees
50 Pushups
75 Situps
100 Squats
125 Jumpropes

Advanced
25 Floor Wipers (each way)
50 Floor Press
75 Deadlifts
100 Pullups
125 Squats

*115 / 65 lb
*25 minute time cap





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