Monday, July 25, 2011

Daily Challenge

25 Pullups
25 Situps
50 Overhead Lunges (each leg)
25 Situps
75 Thrusters
25 Situps
100 Pushups
25 Situps
125 Squats
25 Situps
150 Double Unders
25 Situps

*Men 45 lb, women 35 lb
*30 minute time cap


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