Tomorrow's WOD:
Overhead Squat 3-3-3-3-3-3-3
Rest 1 minute between sets
then...
3 Rounds:
11 Burpees
22 Renegade Rows (11 each way) *35/20 lb
33 Jumping Air Squats
Overhead Squat 3-3-3-3-3-3-3
Rest 1 minute between sets
then...
3 Rounds:
11 Burpees
22 Renegade Rows (11 each way) *35/20 lb
33 Jumping Air Squats
Score Lowest Weight used and time
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