Wednesday, August 3, 2011

Daily Challenge

 400 Meter run / 500 Meter Row
10 Back Thrusters
20 SDHP
30 Knees to Elbows
40 Plate Pushups
50 Overhead Lunges Each Leg
400 Meter run / 500 Meter Row

*115 / 75 lb for Back Thrusters & SDHP
*45 lb / 35 lb for OH Lunges

*20 Minute Cap



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