2 Rounds:
Max rep Pullups (5 second negative, 1 second positive)
Rest 2 minutes between
Then...
AMRAP in 25 minutes of:
100 Meter Run / Row
10 Pushups
10 Situps
200 Meter Run / Row
20 Pushups
20 Situps
300 Meter Run / Row
30 Pushups
30 Situps
.....................
.....................
"Squat Cleans"
No comments:
Post a Comment