Daily Challenge

3 Burpees at the top of every minute until the following are completed:

33 Pullups

66 Lunges (33 each leg)

99 Situps

*115/65 lb

*25 minute cap

"And in truth, I've never known a man worth his salt who in the long run, deep down in his heart didn't appreciate the grind, the discipline. There is something in good men that really yearns for discipline and the harsh reality of head to head combat." -Vince Lombardi