Daily Challenge

ATTENTION!!! The workout that was previously posted was a joke / test.  Only 2 people showed up this morning so far! Remember, whether the WOD is hard, easy, or seems impossible, the secret to success is SHOWING UP!


(The WOD said max burpees in 45 minutes or 1,000 meter walking lunge)


Here is today's real WOD...


1 Pullup the 1st minute
2 Pullups the 2nd minute
3 Pullups the 3rd minute
........................
...........until failure
1 HANG SNATCH (click for demo) the 1st minute
2 Hang Snatches the 2nd minute
3 Hang Snatches the 3rd minute
.............................
................until failure
1 Burpee the 1st minute
2 Burpees the 2nd minute
3 Burpees the 3rd minute
........................
...........until failure
Jump rope until you miss.


As soon as you fail to complete the # of reps prescribed for that minute, move to the next exercise the next minute.


Your score is your total time, the longer the time, the better your score.


*75/45 lb

A pic from the early days!