4 Rounds:
Every 6 minutes, perform the following as fast as possible:
1 Minute SDHP
1 Minute Pushups
400 Meter Run
*Add your total reps for SDHP and Pushups, then subtract 1 second per rep. (If you perform 10 SDHP and 10 pushups, then run 400 meters in 2 minutes, your score is 1:40)
*Score worst round of the 4
*45/35 lb for all skill levels
I thought I was doing pretty good on the Mud Run last weekend until this 5 year old blew by me laughing around the last turn... I thought about tripping him.
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