Perform the following at the top of each minute as long as possible:
5 Burpees
15 Situps
When you fail to complete all the reps within the minute, record your time.
*30 minute cap
There are two weighted vests in the back of the room on the tire weights. If you think you are a bada$$, wear one, and make it all 30 minutes.
There are two weighted vests in the back of the room on the tire weights. If you think you are a bada$$, wear one, and make it all 30 minutes.
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